So I keep getting on this scale every Monday and it's not moving to the less nor to the more and I don't like it. I think that is why I didn't like weighing every week before. I used to weigh twice a month on the 1st and the 15th. I think I am going to just go back to that. It was more exciting than turning around and it being Monday every other day. So on November 1st...I will weigh again. Funny thing is, that is on a Monday. LOL!!! Wow..so is the 15th! That's cute.
My knees have been whooping my ass so that whole idea about going walking has not happened yet. I am not going to sit up here and punish myself about it either.
Things are going to be better as soon as my knees stop reacting to season changes (at least, that is what I think they are doing). I will be on my walks. I am excited about it too. They have even made the lake area more appealing. Shoot I might be there a lot.
I would talk more right now, but I have a trip to prepare for. I will be in San Diego in 3 days with my baby and we are going to have some FUN!!! I can't wait! Lot's of photos!!!! Stay tuned! #teamHUWAM
Monday, October 25, 2010
Monday, October 18, 2010
Last Week's Struggles...I Will NOT Lose
So my goal was to lose 3lbs this week. #FAIL. I am not too happy about that but I am glad that I did not gain. As soon as I got into my week, my knees flared up with arthritis pain. When this happens...I really have no warning and I have no idea how long it will last. Sometimes the flare ups can be mild but like this time...it was BAD. Bad to the point that I had to keep them elevated. I was in pain so much that I did not want to walk to get water or anything. Anyway...I did make sure I was eating right but I was sitting around a lot. I did not even make my grocery store trip to replenish on my salad items and some other things. I am hoping I can get out today. I am feeling a little better but not a lot.
My video went up today about Strange Weight Loss Methods. My attempt was to put on some type of show and I got help from my friend Yolanda (AWESOME PISCES COLLABORATION!). She is in the school administrative system and it was so funny because she got all "work like" on me. She also sells coffee that is potent with the herb GANODERMA (google it) in it and I recently started drinking it. Not only is the coffee delicious but it really does assist in weight loss. I know this from personal use but I stopped drinking it (I am not an avid coffee drinker). Starting today I will be drinking at least one cup per day. So mark that on your calendar. I have 30 packets, so that is 30 days of this awesome coffee and water! I can't wait to let you all know of the results.
I think this week is going to be really fun with the topic and all. I have a great group of people riding these waves with me. 6 totally awesome people with the same goal in mind. I LOVE IT! The outside support has been amazing. If any of you are reading this...THANK YOU!!!! Blog at you later!
My video went up today about Strange Weight Loss Methods. My attempt was to put on some type of show and I got help from my friend Yolanda (AWESOME PISCES COLLABORATION!). She is in the school administrative system and it was so funny because she got all "work like" on me. She also sells coffee that is potent with the herb GANODERMA (google it) in it and I recently started drinking it. Not only is the coffee delicious but it really does assist in weight loss. I know this from personal use but I stopped drinking it (I am not an avid coffee drinker). Starting today I will be drinking at least one cup per day. So mark that on your calendar. I have 30 packets, so that is 30 days of this awesome coffee and water! I can't wait to let you all know of the results.
I think this week is going to be really fun with the topic and all. I have a great group of people riding these waves with me. 6 totally awesome people with the same goal in mind. I LOVE IT! The outside support has been amazing. If any of you are reading this...THANK YOU!!!! Blog at you later!
Wednesday, October 13, 2010
Food Ideas...I'm not scared. LOL
So on my last video for HUWAM2010, http://www.youtube.com/mshealthfirst suggested to put ground flax in my oatmeal. I did that this morning and it's actually good in addition to good for me! I can truly say that I enjoyed it. I know this blog is supposed to be about my journey but in all honesty, my journey is ME. http://www.youtube.com/powderpink 's video today on HUWAM2010 was amazing. I mean she kept it 100% about herself and what she is looking to do. I respect that. Don't get me wrong, http://www.youtube.com/toneyon did too but Najah "sugarcoats nothing" and I love it! I am really excited about this collaboration. I hope everyone else is. My goal is to look back at the blog I did yesterday and see some major changes by this time next year. *You ever drink that last bit of some coffee and get a snap full of ground beans? That just happened to me. Then I chewed them.* So even though I said I would blog each day...that does not mean only one time. It's only breakfast time right now. LOL. I am not sure what I am having for lunch but I would really like a salad. Tomorrow is grocery day, so I can have those in between meal healthy snacks so that my body does not trip and feel it needs to store fat because I am not eating enough in the day. That is something I will really need to work on about as much as working out. I can eat right but 6 times a freaking day? Really? One or two meals would be fine for me, but I know that is not the way to go. So I have had one so far. My snack will be some yogurt a little later. I think that will be good. Blog at you later.
Tuesday, October 12, 2010
Finally Getting the Movement Rolling
The HUWAM channel I created on YouTube back in the beginning of this year has recently taken a new turn. As of Monday, 10-11-10, it is now a collab channel with 7 awesome people who want to make that healthy lifestyle change. I am so excited. This week we are doing intro videos for each member. So far, very good. I was doing a daily vlog for 30 days but this came up, so I said...hmmm, I can still BLOG DAILY. I just don't want to take away from anyone else's day, so I will daily blog here and my day on the channel is Monday. I am happy to report that my weight was 291.8 when I started and it's now 287.8. That is not a whole bunch but it's a loss (I say that because I think I started like 3 weeks ago and the second week I did not lose anything). My goal is to throw away 3lbs a week. I know I can do this. I am finding that I am in love with baked Salmon. Not from a restaurant either! I am really getting more and more interested in eating green veggies than I ever have before in my life. My main issue when it comes to all this is: WORKING OUT. I can eat right all day long but I need to get my body pumping and exercise is going to be what does that. Who knows how much I would really lose if that was added to the plan. Well, I plan to find out. Blog at you tomorrow!
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